#S2.E5
Getting Fear, Anxiety, and PTSD to Leave Your Body
The past is depression, the future is anxiety, the present is peace. Break up your body's 50 trillion cell group chat of chronic fear, stuck PTSD, and crippling anxiety with Frēq MDS, Sharon, as she gives actionable steps to heal old traumas and rewire new patterns derived from Trauma-Informed Yoga teachings. Once an owner of a physical therapy practice, now a highly credentialed yogi, Sharon makes transforming the physical + psycho emotional limitations of fear to love not only possible but a science-backed endeavor.
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#S2.E6
In My "Empowered and Aware" Era
Everything is energy… even your safety. Rodger Ruge, a heart-centered warrior, spent 20 + years on the police force protecting, serving, and learning from the costly mistakes of thousands of victims. He now coaches women on how to tap into their innate wiring system + drop into their energy to override predatory patterns and stay physically safe in the world without ever having to lift a finger. Become empowered, cultivate confidence, and transcend the limitation of fear to love.
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#S2.E7
July's Pick: Do It Scared by Ruth Soukup
What's your fear archetype? Are you a Procrastinator, Rule Follower, People Pleaser, Outcast, Self-Doubter, Excuse Maker, Pessimist? The good news: you're not alone. The even better news: you can overcome these archetypes so they no longer limit your potential. Kick fear to the curb with this month's book club podcast as you learn how to unpack your limiting fear patterns and take aligned action towards the life of your dreams.
#S2.E8
Transform Limitations in Your Romantic Relationships
What if the patterns in your romantic relationships–or inability to find romantic relationships–are full of information about what’s holding you back from experiencing the greatest love possible? Transform the good, the bad, and the ugly to love as you unpack your subconscious programming, your soul's suitcase, and your understanding of your partner ’s unique qualities so that lasting, soul-filling love can be yours. It takes two to tango, but the only person you can change is you!