Being the dynamic mother daughter duo we are today didn’t always come easy. After years of “never enough” we were finally able to take ownership of our feelings and improve our relationship using love as a mindfulness practice–a practice you too can tap into. We identified the patterns we mirrored, the expectations we held, and the subconscious programs we ran that were holding us back from that all-things-good feeling of unconditional love.

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New York Times Best Selling Author Jay Shetty blew the entire book club away this month with his latest book, 8 Rules of Love: How to Find It, Keep It, and Let It Go! Tackling a vast and complex topic, the former monk draws on ancient wisdom to help you develop the habit of love, how to prepare for it, and what to do when you find it. This book empowers you to experience all that love truly has to offer. Expand and evolve your understanding of love with us in our latest book club discussion of our very first book to receive 5 out of 5 stars by every single member of the group!

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Why are our romantic relationships sometimes so challenging? Could it be the little known part of us called our subconscious mind, which actually operates the majority of our lives? Our mind is only 5% conscious which means the other 95% is sub or below our conscious awareness. What triggers us in our relationships and the behavior patterns that seem to repeat, all have their answers in the iceberg of our subconscious mind. Learning how to bring your subconscious mind’s contents to your conscious mind could be some of the most important relationship work you ever do. Once you’ve identified those beliefs, you now have the opportunity to heal and overcome.

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Like a gardener for your mind, weeds of limiting beliefs need to be pulled and seeds of life giving truths planted in their place. The thoughts that are creating your reality are hidden in the mysterious, yet extraordinarily powerful part of your mind known as the subconscious. Special Guest Frēq MDS, Sher, helps you shine a light on this part of your mind, so that you can transcend the limiting beliefs that are holding you back and get to the "something more" you desire.

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