DID YOU HEAR? 👀
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#S4.E10
How Tiny Habits Can Change Your Life (Book Club on Atomic Habits by James Clear)
No matter your goals, Atomic Habits, our first Book Club pick of the year, offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Get Your Frēq, aka Frequency, On with us as we explore the power of structure, identity, and using systems (like making things fun!!!) to create your dream life and become more of the person you desire to be–or already are under the layers of a lifetime of conditioning and programming. Anything is possible if you work towards it one atomic step at a time!
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