Calm an anxiety. Heal an injury. Create a healthier you.
Yoga helps us negotiate life from a place of balance, calm, and courage, by unifying the breath, the body, and the mind.
1. Stress relief
2. Pain relief
3. Better breathing
4. Flexibility
5. Increased strength
6. Weight management
7. Improved circulation
8. Cardiovascular conditioning
9. Better body alignment
10. Focus on the present
⬩ Sync the Mind, Body and Nervous System
⬩ Find physical and mental relief
⬩ Heal from past trauma, stress, anxiety, grief,
depression, PTSD, and other mental health challenges
⬩ Learn more effective ways of thinking, being, and coping
⬩ Train your body to rest, digest, repair, and heal
⬩ Improve sleep patterns
⬩ Gain greater self-esteem and confidence
⬩ Enhance muscle tone and flexibility
With a few modifications, yoga is accessible to all. Whether you are looking for a heart pumping workout or flowing with physical limitations (i.e. yoga from a chair), we customize each session to fit your needs.
Gently wake up by opening your heart and bringing energy into your body to support you throughout your day.
Open your heart and invite love and light into the flow of your day. With every breath you have the opportunity to arrive in the present and make the day count.
Sharon Wheeler is a certified 200 HR YRT who is also certified in Trauma-informed yoga, Yin and Restorative Yoga, Nidra Yoga, Chair Yoga, Yoga for First Responders and Yoga for Veterans. She has thousands of hours of experience and trainings to help educate and coach individuals on how to reconnect people with themselves, build resilience, reduce anxiety and stress, improve sleep and other negative default brain and behavior patterns.